Part I: Dean Sherzai, M.D., PhD. and Ayesha Sherzai, M.D., The Alzheimer’s Solution
sherzai*Recent findings about the impact of lifestyle changes—diet, exercise, sleep, stress reduction, and healthy challenges for our brain—support the premise of this new book by leading experts in brain health.
The Alzheimer’s Solution asserts great news about a dreaded disease: 90% of Alzheimer’s disease cases are preventable through lifestyle factors. While medical advances have extended our lifespans, keeping our hearts and bodies active into old age, brain science has lagged behind. Over 50% of individuals over the age of 85 suffer from Alzheimer’s, dementia, and debilitating cognitive decline.
The Alzheimer’s Solution is the first book for a wide readership to offer a solution to Alzheimer’s, and is essential reading for both health professionals and laypeople. The authors are leaders in the field of Alzheimer’s and cognitive health and co-directors of the Alzheimer’s Prevention Program at Loma Linda University Health (Loma Linda, CA is America’s only Blue Zone).
Ayesha Sherzai is also a professionally trained cook with an emphasis on brain health. The book provides 25 easy-to-make recipes that feature the healthiest foods for the brain.

Ayesha Sherzai, MD, is Co-Director of the Alzheimer’s Prevention Program at Loma Linda University Health, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed a dual training in Preventative Medicine and Neurology at Loma Linda University, received a Masters degree in Advanced Research Methodology from UC-San Diego, and completed a fellowship in Lifestyle and Vascular Brain Diseases at Columbia University. She will soon complete a PhD in Epidemiology from Loma Linda University, where her dissertation focuses on nutrition and its role in cognitive aging and neurological disease. Ayesha has published more than a dozen scientific papers, and in 2015, she won the American Heart Association’s Trudy Bush Fellowship Award for Cardiovascular Disease Research in Women’s Health. She is the lead researcher in the landmark study at Loma Linda that investigates the effects of a comprehensive lifestyle intervention on individuals at risk for Alzheimer’s.

Dean Sherzai, MD, PhD, is Co-Director of the Alzheimer’s Prevention Program at Loma Linda University Health, where he was previously the Director of the Memory and Aging Center as well as Director of Research. During his years at Loma Linda, a Blue Zone community where residents live measurably longer and healthier lives, he was the lead scientist studying the effects of healthy living on cognitive aging. Dean trained in Neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative disease and dementia at the National Institutes of Health and UC-San Diego, where he studied under Dr. Leon Thal, one of the world’s most renowned dementia researchers, and Dr. Dilip Jeste, the world’s foremost specialist in cognitive aging. He also holds a PhD in Healthcare Leadership with a focus on community health, and a Masters in Public Health from Loma Linda University, where his research focused on the prevention of cognitive decline through lifestyle changes. Dean has won several awards and published numerous scientific papers, including comprehensive reviews on nutrition and neurodegenerative disease and a recent meta-analysis of cognitive training and memory improvement.

More at www.teamsherzai.com

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