Evita Ochel is a consciousness expansion teacher, author, speaker, natural health expert, yoga and meditation teacher, and web TV host, who lives by being the change she wishes to see, and helps others live out the highest potential of their being by offering guidance and resources in the areas of spiritual evolution, veganism, simplicity, sustainability, holistic health, and optimal wellbeing.

Part I: Brenda Sanders, Better Health, Better Life
Brenda Sanders is a food justice activist in Baltimore City who has dedicated her life to fighting for vulnerable populations. As a community organizer, Brenda has coordinated events like The Vegan Living Program, an annual 6-week vegan education program, Eating for Life, a plant-based cooking workshop and Vegan SoulFest, a festival that celebrates culture and the vegan lifestyle. Brenda promotes veganism in her social justice work because it’s a lifestyle that addresses health disparities, environmental destruction and animal abuse and gives individuals the ability to effect real, positive change in the world.

REAL Co-Founder joins Caryn Hartglass to inspire people to get into the kitchen and making simple, healthy, delicious meals. They offer tips to get you started.