* Leave comments and questions on the PRN voicemail line, 862-800-6805, with your name, the name of this show, It’s All About Food, and your question to be answered on the next program.
* Listen by phone to hear the live broadcast at 1-712-775-6850.
* Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885.

Hartglass & De Mattei, Okara Magic, Metamorphosis and Gratitude

Hartglass & De Mattei are grateful to be back to talk about Gratitude, plus environmentally friendly personal care products like shampoo in bars, dental hygiene and new REAL recipes like Okuna Okara Salad and Okara Chorizo. Find out about the upcoming Cook Along with the Swingin’ Gourmets!

 
 
LINKS mentioned in the program:
Swingin’ Gourmets Cook Along
Tortillas
Hummus
South River Miso
Food to Live
Waterpik Cordless Flossers
Ecodent Gentle Floss

Brenda Davis, RD and Reshma Shah, MD, MPH, NOURISH, The Definitive Plant-Based Nutrition Guide for Families

 
Brenda Davis, RD
Brenda Davis, RD, is widely regarded as a rock star of plant-based nutrition.
She has been a featured speaker at medical and nutrition conferences around the world and is the prolific author of 11 vegetarian and vegan nutrition classics, including Becoming Vegan: Comprehensive Edition and Becoming Vegan: Express Edition. In 2007, she was inducted into the Vegetarian Hall of Fame. She lives in Calgary with her husband, Paul. She has two grown children and two beautiful grandchildren.
 
 
 
Reshma Shah, MD, MPH
Reshma Shah, MD, MPH, is a board-certified pediatrician and an affiliate clinical instructor at Stanford University School of Medicine. She received her undergraduate and graduate degrees from Johns Hopkins University and her medical degree from Drexel University College of Medicine. She has additional training and certification in plant-based nutrition and cooking. She lives in the Bay Area with her husband and two children. Most Sundays, you can find her at the local farmers market where she finds inspiration for weekly family meals.
 
Listen to previous IT’S ALL ABOUT FOOD interviews with Brenda Davis:

Brenda Davis, Raw-Food Revolution Diet
Brenda Davis, Plant-Based and Essential Fats

Hartglass & De Mattei, Let’s Go On
Let’s talk about the weather! Caryn Hartglass & Gary De Mattei discuss the weather and global warming; visiting New Hampshire and Vermont, discovering a new Squash, and recipes for Thanksgiving. They touch on the election, truth, art and politics. Caryn shares a song from one of her albums called I Go On from Bernstein’s Mass. The lyrics are below.

Lyrics to I Go On, sung by Caryn Hartglass:
When the thunder rumbles now the age of gold is dead.
And the dreams we’ve clung to,
dying to stay young
have left us parched and old instead.
When my courage crumbles,
When i feel confused and frail.
When my spirit falters, on decaying alters.
And my illusions fade.
I go on right then.
I go on again.
I go on to say I will celebrate another day.
I go on.
If tomorrow tumbles,
and everything I love is gone,
I will face regret,
All my days and yet
I will still go on.
Lauda.
Lauda.
Laudae.
Lauda.
Lauda- de- da- de- dae.

Links mentioned in the program:
RECIPES
Apple Pie (Tarte aux Pommes)
Deep Dish Apple Pie, Double Crust
Pumpkin Pie
Coconut Cream Pie
Lemon Meringue Pie
Purple Sweet Potato Pie
Savory Pumpkin Pie
Coconut Koginut Squash Soup
Robin’s Koginut Squash

Hartglass & De Mattei, Finally On the Road Again
Caryn and Gary are traveling in New Hampshire and talk about Election Day anxiety, artists and activism.