Caryn Hartglass, Eat Beans and Breathe!
In today’s episode Caryn covers the importance of eating legumes at every meal, based on the World Cancer Research Fund/American Institute for Cancer Research findings published in the Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. She discusses the misleading results from the PURE study published on 9/11/2018 in the Lancet. Last but not least, she talks about fear and stress and how they can shut down the immune system and lead to poor health.


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