It’s All About Food
Since 2009, It’s All About Food, a vegan podcast, has been bringing you the best in up-to-date news regarding food, our food system and the vegan lifestyle. Hosted by Caryn Hartglass, a vegan since 1988, the program includes in-depth interviews with medical doctors, nutritionists, dietitians, cook book authors, artists, poets, athletes, environmentalists, animal rights activists, farmers, food manufacturers, lawyers, food scientists and more. Learn how we can solve many of the world’s problems today and do it deliciously, here on It’s All About Food.
Episodes

Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
Timothy Parkon is a passionate cook, artist, and photographer, and the creator of the blog Mississippi Vegan. Before devoting himself to the culinary arts he spent time as a fine artist in Charleston, South Carolina, and New York City. He currently lives and works in New Orleans.

Tuesday Nov 20, 2018
Tuesday Nov 20, 2018
Part I: Caryn Hartglass, Cashews, Colonoscopies
In the first part of the program Caryn talks about attending the Werkit 2018 Women’s Podcast Festival. She’ll discuss her recent experience having a colonoscopy and share the dark side of harvesting the cashew nut. Part II: Gary De Mattei, Theatre and ThanksgivingGary, the co-founder of Responsible Eating and Living joins Caryn to talk about the play, The Resistable Rise of Arturo Ui. They’ll talk about what’s on their Thanksgiving menu this year with recipes you can access at ResponsibleEatingAndLiving.com

Wednesday Nov 14, 2018
Wednesday Nov 14, 2018
Caryn Hartglass, Hospitals, Hotels and HolidaysCaryn covers her time this week in Houston visiting with a hospital patient. She talks about ways to prepare healthy meals in hotels and shares some thoughts and tips for Thanksgiving.

Wednesday Nov 07, 2018
Wednesday Nov 07, 2018
Caryn Hartglass, One Activist’s RejuvenationCaryn talks about her recent trip to Mendocino, CA and her stay at The Stanford Inn by the Sea, a vegan bed & breakfast. She also covers other destinations during her travel and the importance of taking care of ourselves, to recharge and rejuvenate, when dedicating one’s life to a cause.

Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
Caryn Hartglass, Call to Action!
In this episode of It’s All About Food, Caryn stresses the urgency of activism, specifically around promoting a vegan diet to turnaround global warming. She reviews Nestle’s Impact Advanced Recovery drink recommended by hospitals to take when having surgery.

Wednesday Oct 17, 2018
Wednesday Oct 17, 2018
PART I: Catherine Bukowski, Community Food Forest HandbookCatherine Bukowski is a researcher, author, educator and consultant. She is also a PhD candidate in the College of Natural Resources and the Environment at Virginia Tech, where her research has focused on the design and management of community food forests across the United States. She holds a graduate certificate in Collaborative Community Leadership and her research particularly focused on the social dimensions of community food forests by applying the Community Capitals Framework to her data analysis. Catherine has worked internationally and domestically in sustainable land use and natural resource management, agroforestry, permaculture and project planning to strengthen communities. She previously co-coordinated a forest farming virtual community for the online Cooperative Extension network and now sits on the Board of Directors for the Association of Temperate Agroforestry. In response to the gap in literature on urban food forestry, Catherine and her advisor have translated her dissertation research into the book: The Community Food Forest Handbook: How to Plan, Organize, and Nurture Edible Gathering Places. More information on community food forests and ordering of the book is available on Catherine’s website: www.communityfoodforests.com/handbook
PART II: Rachel Borkowski, Animal ConnectionRachel is the founder of Animal Connection. Ever since Rachel got a leaflet from Mercy for Animals of a bloody baby pig, she knew she had to be vegan. She couldn’t fathom this type of violence happening to billions of innocent animals. Rachel started her career in NYC but felt unfulfilled without any connection to nature or animals. She decided to work on a goat dairy farm in Israel until one day saw one of the farmers kicking a sheep. The platform she used wouldn’t let her write a review, so she set out make a platform that ensures safety for all living beings. Over the years Rachel used many forms of activism to compel people to stop the contribution to abuse of animals, health deterioration and environmental destruction. She found the best method is through compassion, understanding and love. During her free time she enjoys singing, concerts, cuddling with her dog, making people laugh, and anything to do with vegan food. Her dream is to empty every cage and for everyone to be happy and free.

Wednesday Oct 10, 2018
Wednesday Oct 10, 2018
Eric L. Adams, Promoting Plant FoodsEric Leroy Adams is the Borough President of Brooklyn, New York City. Previously, he was a Democratic State Senator in the New York Senate, representing the 20th Senate District, which includes the Brooklyn neighborhoods of Brownsville, Crown Heights, Flatbush, Park Slope, Prospect Heights, and Sunset Park. He reversed his diabetes with a plant-based, vegan diet and now makes promoting plant-based nutrition a priority.

Wednesday Oct 03, 2018
Wednesday Oct 03, 2018
Tobias Leenaert, Vegan StrategistTobias Leenaert is a longtime speaker, trainer, strategist, and the co-founder of the Belgian organization EVA (Ethical Vegetarian Alternative), the first vegetarian/vegan organization to receive structural funding from a national government. Under Tobias’ management, EVA launched a successful campaign that resulted with the city of Ghent becoming the first city ever to officially support a weekly vegetarian day. Tobias gives animal advocacy trainings worldwide together with Melanie Joy, for the Center of Effective Vegan Advocacy (CEVA). He is also co-founder of ProVeg, an international pro-vegan organization with the mission to reduce the global consumption of animals by fifty percent by the year 2040. Tobias lives in Ghent, Belgium, with his partner, two dogs, and six cats. Tobias blogs at www.veganstrategist.org.

Tuesday Sep 25, 2018
Tuesday Sep 25, 2018
Listen by phone to hear the live broadcast at 1-401-347-0456.Or call the personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885.
Gary De Mattei, From Poop to Guts!Gary De Mattei, co-founder of Responsible Eating And Living joins Caryn Hartglass for another It’s All About Food episode. They talk about cereal grains and pseudo grains, the differences between the two and what to look out for; the Chinese mid-Autumn Festival, fecal transplants and gut health.

Wednesday Sep 19, 2018
Wednesday Sep 19, 2018
Caryn Hartglass, Eat Beans and Breathe!In today’s episode Caryn covers the importance of eating legumes at every meal, based on the World Cancer Research Fund/American Institute for Cancer Research findings published in the Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. She discusses the misleading results from the PURE study published on 9/11/2018 in the Lancet. Last but not least, she talks about fear and stress and how they can shut down the immune system and lead to poor health.