It’s All About Food
Since 2009, It’s All About Food, a vegan podcast, has been bringing you the best in up-to-date news regarding food, our food system and the vegan lifestyle. Hosted by Caryn Hartglass, a vegan since 1988, the program includes in-depth interviews with medical doctors, nutritionists, dietitians, cook book authors, artists, poets, athletes, environmentalists, animal rights activists, farmers, food manufacturers, lawyers, food scientists and more. Learn how we can solve many of the world’s problems today and do it deliciously, here on It’s All About Food.
Episodes

Wednesday Apr 19, 2017
Wednesday Apr 19, 2017
Part I: John Joseph, The Evolution of a Cro-MagnonIn his autobiography, John recounts his hard times and spiritual redemption. A traumatic childhood in foster homes was just the beginning of John’s evolution. Before fronting one of the most important bands in the underground punk scene, the Cro-Mags, as well as Bloodclot, John faced homelessness, addiction, betrayal and insanity. Still, even his success couldn’t save him from a relapse that set him back to square one – rock bottom. The book is a raw and unapologetic autobiography about his life. Consider yourself warned. The events mentioned may or may not coincide with your life but the symptoms and remedies would surely do. The placid demonstration of truth presents an unmasked picture of his life.
On the announcement of the re-release of his book, John shared “A lot of stuff has happened since we released the book in 2007. I’ve updated information, added a couple of chapters and photos, but the message stays the same. I want to show others that no matter what they are going through in life, they have to never quit and never surrender. If you are willing to fight through it, you can get through anything.”
John spends time mentoring at-risk and incarcerated youths & adults, feeding the homeless and participating in charitable organizations that impact the streets he grew up on in New York City. He also has many other projects in the works including books, films and TV projects. Additionally, he is a competitive Ironman triathlete, having participated in 8 events including last year’s KONA World Championship. He’s replaced the Iron Bars of the prison system with the Ironman Triathlon as a way to constantly challenge himself physically, mentally and spiritually. John has also written another book, “Meat is For Pussies,” which is an in-your-face look at guys’ health which has become an underground success and has helped thousands of men change their bad eating habits and lifestyles.
Part II: Brian Kateman, The Reducetarian SolutionBrian Kateman is President of the Reducetarian Foundation and Editor of The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet. (TarcherPerigee: April 18, 2017).

Thursday Apr 13, 2017
Thursday Apr 13, 2017
Part I: Neal Barnard, The Cheese TrapNeal Barnard, M.D., F.A.C.C., is an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences in Washington, D.C., and president of the Physicians Committee for Responsible Medicine.
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored more than 70 scientific publications as well as 18 books, including the New York Times best-sellers Power Foods for the Brain, 21-Day Weight Loss Kickstart, and the USA Today best-seller Dr. Barnard’s Program for Reversing Diabetes.
As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research.
Originally from Fargo, N.D., Dr. Barnard received his medical degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.
Barnard Medical Center. In 2015, Dr. Barnard founded the nonprofit Barnard Medical Center, which opened in January 2016, in Washington, D.C. Barnard Medical’s board-certified physicians, nurse practitioners, and registered dietitians provide complete primary care. Barnard Medical also helps patients tackle the causes of illness, with extra attention on improving health through prevention and nutrition. Barnard Medical takes advantage of years of research conducted by the Physicians Committee research team and other researchers, showing how a new approach to medicine and nutrition could help prevent and reverse serious health problems, such as obesity, diabetes, heart disease, high blood pressure, elevated cholesterol, migraines, and arthritis. Barnard Medical’s focus on nutrition includes comprehensive nutrition counseling with registered dietitians and group cooking classes.
Part II: Will Bonsall, Radical, Self-Reliant GardeningWill Bonsall has worn many hats since going “back to the land,” including prospector, draftsman, gravedigger, hobo, musician, logger, and artist, among others; however, he considers subsistence farming to be the only true career he ever had. He is the director of the Scatterseed Project, which he founded to help preserve our endangered crop-plant diversity. His first book, Through the Eyes of a Stranger (Xlibris, 2010), is an eco-novel set in a sustainable society of the future. He is also the author of the Essential Guide to Radical, Self-Reliant Gardening: Innovative Techniques for Growing Vegetables, Grains, and Perennial Food Crops with Minimal Fossil Fuel and Animal Inputs. Will lives and farms in Industry, Maine, with his wife, Molly Thorkildsen, and two sons.

Wednesday Apr 05, 2017
Wednesday Apr 05, 2017
Gary De Mattei, Vegan MusingsREAL Co-founder, Gary De Mattei is back to join Caryn Hartglass and muse on a variety of themes including Veggie Pride, Food Addictions, Nut and Seed Butters on Corn Thins at Midnight and a lot more!

Wednesday Mar 29, 2017
Wednesday Mar 29, 2017
Part I: Kim Campbell, The PlantPure KitchenKim Campbell is the daughter-in-law of Dr. T. Colin Campbell, considered by many as the “science father” of the rapidly growing plant-based nutrition movement. She works with her husband, Nelson, in a health and wellness business promoting a whole-food, plant-based diet. Kim holds a bachelor’s degree from Cornell University in Human Service Studies, with a minor in Nutrition and Child Development. She is the author of The PlantPure Kitchen and The PlantPure Nation Cookbook.
Part II: Pamela Rice, 10th Annual Veggie Pride ParadePamela Rice is the author of the popular pamphlet “101 Reasons Why I’m a Vegetarian,” now enjoying its 25-year anniversary. Long known as “the mighty convincer,” “101 Reasons…” is also available in book form from Lantern Books. Ms. Rice is the publisher of the erstwhile “The VivaVine” and is the organizer of numerous veg-events, including the annual Veggie Pride Parade and post-parade rally/expo in New York City, soon to be celebrating its 10-year anniversary. Pamela also ran the Veggie Center of New York City for 16 years. She’s answered a mini-mountain of mail and has taken many thousands of phone calls over the years from inquisitive people about the vegan lifestyle. Much of the snail mail she received is now bound up in decorative notebooks. Pamela calls these her Ephemera Project.

Wednesday Mar 22, 2017
Wednesday Mar 22, 2017
Part I: Alan Roettinger, Eat Smart, Live JoyfullyAlan Roettinger is a writer, food designer, blogger, and public speaker. He has served clients as a private chef in the United States, Europe, and Australia. Raised in Mexico City, he acquired a taste for exotic food early on and soon developed a passion for flavor and beauty that drives his diverse, creative culinary style.
Alan is passionate about empowering people to make smart choices in what they eat, and to enjoy eating well at home. His cookbooks, Omega-3 Cuisine, Speed Vegan, Extraordinary Vegan and Paleo Vegan showcase his ability to bring health and pleasure together in a wide range of dishes that are simultaneously sophisticated and accessible for the home cook.

Wednesday Mar 08, 2017
Wednesday Mar 08, 2017
Part I: Susan Peirce Thompson, Bright Line Eating: The Science of Living Happy, Thin and FreeSusan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to sharing the psychology and neuroscience of sustainable weight loss and helping people live Happy, Thin, and Free.
TAKE THE 14-DAY CHALLENGE!

Tuesday Mar 07, 2017
Tuesday Mar 07, 2017
Jim May, The Stevia StoryJames A. May is the founder, President and CEO of Wisdom Natural Brand, producer of SweetLeaf brand products and Wisdom of the Ancients herbal teas. Originally learning from the natives of Paraguay, he is now a recognized authority on several South American herbs. Jim introduced stevia, Yerba Maté and other health-conscious herbal products to the U.S. in 1982 and is considered one of the world’s foremost authorities on these herbs. SweetLeaf brand stevia products are the clear category leader in the U.S. Jim previously held positions as Vice President of United Healthcare Association (UHA), Inc. and President of the United Dialysis Services (UDS), Inc. Jim has participated in numerous professional organizations and activities, including Director of the Artificial Organs and Transplant program at Good Samaritan Hospital in Phoenix, Executive Director and member of the Board of Directors of the Arizona Kidney Foundation and consultant to the Chief of the government’s End Stage Renal Disease (ESRD) program in Washington, D.C.

Wednesday Feb 22, 2017
Wednesday Feb 22, 2017
Tom Regan, Subject-Of-A-LifeTom Regan, an American philosopher who specializes in animal rights theory, died at the age of 78, on February 17, 2017. Caryn will talk briefly about Tom and will rebroadcast her interview with him back in 2012.

Wednesday Feb 15, 2017
Wednesday Feb 15, 2017
REAL Founders are back to tune in love on Valentine’s Day! They share their favorite Valentine’s Day recipes and share food stories while traveling in Northern California.

Wednesday Feb 08, 2017
Wednesday Feb 08, 2017
Part I: Marina Yanay-Triner, Soul in the RawMarina Yanay-Triner of Soul in the Raw is a vegan blogger, educator, and recipe creator. She promotes a high-raw vegan lifestyle. Her goal is to show people how easy raw veganism can be, and how fun and creative it is to add more raw foods to their lifestyles. She began her vegan journey as a result of a powerful healing story in her family, and discovered her own body and a new connection to herself in the process; she was also able to heal her digestion. Marina’s brand new online course will be coming out this March. It will teach you how to improve your digestion through oil-free high-raw vegan meals. You can grab her 3 favorite vegan sauce recipes from the course here.