It’s All About Food
Since 2009, It’s All About Food, a vegan podcast, has been bringing you the best in up-to-date news regarding food, our food system and the vegan lifestyle. Hosted by Caryn Hartglass, a vegan since 1988, the program includes in-depth interviews with medical doctors, nutritionists, dietitians, cook book authors, artists, poets, athletes, environmentalists, animal rights activists, farmers, food manufacturers, lawyers, food scientists and more. Learn how we can solve many of the world’s problems today and do it deliciously, here on It’s All About Food.
Episodes

Tuesday Feb 26, 2013
Tuesday Feb 26, 2013
Part I: Susan Levin PCRM’s Food For Life
Susan Levin, M.S., R.D., is director of nutrition education at the Physicians Committee for Responsible Medicine (PCRM), a Washington, D.C.-based nonprofit organization dedicated to promoting preventive medicine, especially better nutrition, and higher standards in research.
As director of nutrition education, Ms. Levin researches and writes about the connection between plant-based diets and a reduced risk of chronic diseases. Through her work, she also addresses the need for nutrition guidelines that reflect PCRM’s New Four Food Groups (fruits, vegetables, legumes, and whole grains). In addition, Ms. Levin assists in teaching nutrition and health classes to participants in a clinical study exploring the links between diet and diabetes.
Ms. Levin received her Master of Science in Nutrition from Bastyr University in Seattle, Washington. There she focused on clinical counseling for a variety of nutrition-related issues. After receiving her master’s degree, Ms. Levin completed a dietetic internship at Bastyr University and became a registered dietitian. Her internship rotations included work on HIV/AIDS issues in the public health sector, clinical work at the Swedish Medical Center, and counseling of diabetic patients at the Joslin Diabetes Center.
Ms. Levin received the Charlotte Newcombe Scholarship twice during her post-graduate work at Hunter College in New York. She received her bachelor’s degree in journalism and mass communications from the University of North Carolina at Chapel Hill.
Before joining PCRM, Ms. Levin taught English to biomedical English majors at the Peking University Health Science Center in Beijing. Her lectures on nutrition to the school’s professors and students emphasized the healthfulness of the traditional plant-based Chinese diet.
Ms. Levin is also an avid long-distance runner.
Part II: Dawnyel Pryer PCRM’s Food For Life
Ms. Pryor manages the Food for Life Nutrition and Cooking Class program, supervising 85 instructors teaching 1,300 classes across the United States in 150 cities. Ms. Pryor also manages the marketing of the organization’s continuing education events and The Cancer Project’s and diabetes initiative’s programs, products, and services.
Ms. Pryor’s previous work includes four years with the American Institute for Cancer Research where she was an education associate focused on managing and promoting the organization’s nutrition educational events. Before, she was the program associate of the Education and Youth Development Division at Children’s Defense Fund focused on advocating for youth gun violence prevention and for juvenile justice. Ms. Pryor is the founder and chair of the District of Columbia Junior Advisory Committee of the Ovarian Cancer National Alliance and the Ovarian & Gynecological Cancer Coalition/Rhonda’s Club. She also sits on the board of directors of the Ovarian & Gynecological Cancer Coalition/Rhonda’s Club. Ms. Pryor has a Bachelor of Arts degree in English from Howard University.

Tuesday Feb 19, 2013
Tuesday Feb 19, 2013
Part I: Tom Dotz
Neuro-Linguistic Programming
Tom Dotz founded the NLP Institute of California in 1990, growing it in four years to the largest organization of its kind in the U.S. In 1998 he acquired NLP Comprehensive, initiating new programs to keep it at the forefront of NLP. Tom has studied NLP since 1978, and is certified as an NLP Master Practitioner and Health Practitioner.
Part II: Dr. Bob Arnot
Chia Seeds, Super Grains
Bob Arnot, physician and avid chia advocate, is a New York Times bestselling author and has written fourteen previous books on nutrition and health topics. Arnot has been a medical correspondent for NBC Nightly News, Dateline NBC, theToday show, CBS Evening News, 60 Minutes, and CBS This Morning, and he is a health columnist for Men’s Journal. He lives in Palm Beach, Florida and spends his winters in Vermont.

Tuesday Feb 12, 2013
Tuesday Feb 12, 2013
Joel Fuhrman, MD
The End Of Diabetes
Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of several books, including the New York Times bestsellers Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss and Super Immunity. He is a graduate of the University of Pennsylvania School of Medicine and the research director of the Nutritional Research Foundation. Dr. Fuhrman is also on the science advisory board of Whole Foods Market.
Part II: Sarah Gross & Nira Paliwoda
NYC Vegetarian Food Festival

Tuesday Feb 05, 2013
Tuesday Feb 05, 2013
Part I: Mitchell Davis
Taste Matters
Mitchell Davis is the Vice President of the James Beard Foundation, a cookbook author, a food journalist, and a scholar with a Doctorate in Food Studies from New York University. A graduate of Cornell University’s School of Hotel Administration, Davis spent two years cooking and eating in France and Italy before settling in New York City to write about food.
Part II: Annie and Dan Shannon
Betty Goes Vegan
Annie and Dan Shannon live in Brooklyn, NY. Annie has worked at the animal advocacy organization In Defense of Animals and as the Fashion Industry Liaison for the Humane Society of the United States. She does most of the cooking. Dan was previously the Director of Youth Outreach & Campaigns for PETA and is now a Senior Strategist for the social movement strategy consulting company Purpose. He does the dishes.

Thursday Jan 31, 2013
Thursday Jan 31, 2013
Part I: Adam Gollner
The Fruit Hunters
Adam Leith Gollner is the author of The Fruit Hunters: A Story of Nature, Obsession, Commerce and Adventure. His writing appears in The New York Times, Gourmet, Bon Appetit, Orion, the Globe and Mail, Maclean’s, and Good Magazine, among others. He used to be editor of Vice Magazine and associate editor of Maisonneuve Magazine. He recently made a short film about goblins. He has also played in a number of bands and still makes music now and then. He lives in Montreal, mostly, and Los Angeles sometimes, but always has this as his desktop image. The Fruit Hunters is published by Scribner in the United States, Doubleday in Canada, Larousse in Brazil, Souvenir Press in the UK, Sallim Publishing in Korea, and Hakusui Sha in Japan. Springs Eternal: The Neverending Quest for Neverending Life will be published in 2011. Until then: Ishq.
Part II: Jill Eckart
PCRM’s 21 Day Kickstart
Jill Eckart, C.H.H.C., is nutrition program manager at the Physicians Committee for Responsible Medicine (PCRM), a Washington, D.C.-based nonprofit organization dedicated to promoting preventive medicine, especially better nutrition, and higher standards in research.
As part of the nutrition team, Ms. Eckart manages a variety of programs, including the launch of PCRM’s online 21-Day Vegan Kickstart program that more than 200,000 people have participated in since 2009.
Ms. Eckart also teaches a variety of cooking classes for PCRM and its clinical research department, the Washington Center for Clinical Research. Class topics include using plant foods for cancer prevention and survival, diabetes management, and general cooking instruction to PCRM clinical research participants. Her specialty is making it easy and fun for class attendees to enjoy incredible flavor while following a low-fat vegan diet. She has taught classes at the D.C. Department of Transportation, the United States Postal Service, GEICO, the Rayburn House Office Building, local diabetes support groups, and Whole Foods Market. She also takes research participants on grocery store tours.
Lead author on a school lunch study published in 2010, Student’s Willingness to Purchase Vegan Menu Items in the National School Lunch Program, Ms. Eckart led a team of PCRM researchers to study three Florida area school cafeteria’s testing whether children would purchase vegan menu items. The study showed that kids do like vegan foods and they will purchase them in the lunch line.
She is also a health coach specializing in helping people transition to a plant-based diet and offers coaching to accomplish her clients’ long-term goals.
Ms. Eckart received her Bachelor of Arts degree in sociology and service leadership from Loyola University in Maryland. She received her certification in holistic health counseling from the Institute for Integrative Nutrition in New York City.

Tuesday Jan 22, 2013
Tuesday Jan 22, 2013
1/22/2013:
Part I: Wenonah Hauter
Foodopoly
Wenonah Hauter is the Executive Director of Food & Water Watch. She has worked extensively on food, water, energy, and environmental issues at the national, state and local level. Her book Foodopoly: The Battle Over the Future of Food and Farming in America examines the corporate consolidation and control over our food system and what it means for farmers and consumers.
When she was 11, Wenonah’s father bought a hardscrabble farm in the Bull Run Mountains of Virginia. There she developed an appreciation for what it really means to grow food — she picked potato bugs, plucked chickens and chopped kindling.
Today, Wenonah is experienced in developing policy positions and legislative strategies, she is also a skilled and accomplished organizer, having lobbied and developed grassroots field strategy and action plans. From 1997 to 2005 she served as Director of Public Citizen’s Energy and Environment Program, which focused on water, food, and energy policy. From 1996 to 1997, she was environmental policy director for Citizen Action, where she worked with the organization’s 30 state-based groups. From 1989 to 1995 she was at the Union of Concerned Scientists where as a senior organizer, she coordinated broad-based, grassroots sustainable energy campaigns in several states. She has an M.S. in Applied Anthropology from the University of Maryland.
Publisher’s Weekly calls her book Foodopoly: The Battle Over the Future of Food and Farming in America, “…a meticulously researched tour de force…” In Foodopoly she examines the corporate consolidation and control over our food system and what it means for farmers and consumers.
1/22/2013:
Part II: Meria Heller
The Universal Wheel
Meria Heller is a celebrity, her smash podcast heard in over sixty countries, hosting top authors, environmentalists, humanitarians and alternative Doctors is only part of her celebrity status. Now in it’s 11th year, it is the number ONE show of it’s kind worldwide. Nominated for the 2001 Peabody Award for Excellence in Broadcasting. Her guests are a who’s who of the best people on the planet, from Governor Jesse Ventura, Kitty Kelley, Gore Vidal to Dr. Arun Gandhi.
Meria can be heard on Progressive Radio Network Sundays at 3pm (ET)/ Noon (PT).

Tuesday Jan 15, 2013
Tuesday Jan 15, 2013
Part I: Bhavani Jaroff
i Eat Green
Bhavani Jaroff has over thirty years experience as a natural foods chef. Her career began while a student at the N.Y.S. College of Ceramics at Alfred University. At the time, there was not a vegetarian meal plan on campus so Ms. Jaroff designed and implemented a Vegetarian Meal Plan for the university. As part of her work study program, she cooked for 75 vegetarians daily and within the first semester, the program had expanded to over 125 students. After college, Ms. Jaroff worked in many natural foods restaurants both in New York City and Boston. Recognizing the need for an alternative to standard catering, Ms. Jaroff founded Morningstar Catering, a full service natural foods catering company. She ran Morningstar Catering for 12 years, before choosing to be a stay-at-home mom and raising her three children as vegetarians. As a homemaker/businesswoman, Ms. Jaroff put her catering experience to work and organized other mothers to form a food coop which she ran out of her home for the next 8 years. Bhavani can be heard on Progressive Radio Network every Thursdays at 10am (ET)/ 7am (PT).
Part II: Talya Lutzker
Ayurvedic Vegan Kitchen
Talya Lutzker is a Certified Ayurvedic Practitioner, Nutritionist, Professional Chef, founder of Talya’s Kitchen Catering Company and the author of 2 cookbooks. She also teaches yoga, cooking classes and is a certified Ayurvedic masseuse. Talya’s passion for holistic medicine and innovative, healthy food sparkles through in her intelligent, warm, fun and inspiring teaching style. Through cleansing programs, cooking classes and one-on-one consultations, Talya helps people learn to love cooking, self-care and eating well.
Yoga and Ayurveda, Talya’s first loves, are the foundations of her many skills and offerings. In the Bay Area, Talya offers Iyengar-inspired yoga classes that focus on anatomical alignment, deep muscular engagement, pranayama and the use of props that protect and deepen the yoga practice. She studied Iyengar Yoga at the Ramamani Iyengar Memorial Yoga Institute in Pune, India and has practiced under the tutelage of senior and master Iyengar teachers Kofi Busia and Maya Lev for the past 10 years. Talya holds a B.A. in Environmental Studies and Physical Activities from the University of California in Santa Barbara and is a graduate of the Coaches Training Institute’s Leadership Program.

Tuesday Jan 08, 2013
Tuesday Jan 08, 2013
Part I: Linda Long
Virgin Vegan
Linda Long has had a lifelong relationship with the food industry, starting as a waitress and short order cook at the age of 12 in her parents’ truck stop in Pennsylvania. A home economist who taught high school foods in the early part of her career, and spending a decade in the resort hotel business, Linda has been a committed vegan for over 30 years.
Long has had a varied career in the academic, corporate and media communities, with a strong emphasis in fashion, food and nutritional topics. She writes and photographs for vegetarian magazines, including Vegetarian Journal, American Vegan, VegNews and book covers for other authors.
She is a member of the James Beard Foundation (JBF), International Association of Culinary Professionals (IACP), Women Chefs & Restaurants (WCR), New York Women’s Culinary Alliance (NYWCA) and American Society of Media Photographers (ASMP).
Part II: Charlene Spretnak
All Together Now
Charlene Spretnak is the author of several books that proposed a “map of the terrain” and an interpretation of various emergent social movements and intellectual orientations. She has helped to create an eco-social frame of reference and vision, focusing particularly on modernity, its discontents, and the corrective efforts that are arising.
In 1984 she was the principle coauthor of Green Politics: The Global Promiseand co-founded the Green Party movement in the United States. She is also the author of The Spiritual Dimension of Green Politics (1986); States of Grace: The Recovery of Meaning in the Postmodern Age (1991); and The Resurgence of the Real: Body, Nature, and Place in a Hypermodern World (1997). In addition, she edited an anthology, The Politics of Women’s Spirituality (1982), and contributed early works to the field of ecofeminism.
In 2011 her book Relational Reality: New Discoveries of Interrelatedness That Are Transforming the Modern World presented numerous recent discoveries indicating that physical reality, including human beings, is far more dynamically interrelated than even relational thinkers had surmised. As examples of the Relational Shift moving through modern societies, she focused on four areas: education and parenting, health and healthcare, community design and architecture, and the economy.
In 2006 Charlene Spretnak was named by the British government’s Environment Department as one of the “100 Eco-Heroes of All Time.” For further information on her work, see http://www.CharleneSpretnak.net.
Charlene can be heard on Progressive Radio Network every Thursdays at 3pm (ET)/ Noon (PT).

Tuesday Dec 18, 2012
Tuesday Dec 18, 2012
Part I: Ellen Kamhi
Natural Nurse
Ellen Kamhi, PhD, RN, The Natural Nurse® has been involved in Natural Medicine since 1973, when she directed a program in Ethnobotany at Cochise College in Douglas, Arizona. Dr. Kamhi attended Rutgers and Cornell Universities, sat on the Panel of Traditional Medicine at Columbia Presbyterian Medical School, and is a Medical School Instructor, teaching Botanical Pharmacology. She was nominated for the March of Dimes, Woman of Distinction 2004 and received the J.G Gallimore award for research in science. Dr. Kamhi is a professional member of the American Herbalist Guild (AHG), and is nationally board certified as an Advanced Holistic Nurse (AHN-BC). Ellen Kamhi is the author of many books, including Cycles of Life, Herbs for Women, The Natural Guide to Great Sex,WEIGHT LOSS-the Alternative Medicine Definitive Guide, The Natural Medicine Chest and Arthritis, The Alternative Medicine Definitive Guide. She hosts radio shows daily, including on Gary Nulls Progressive Radio Network, and is regularly quoted in numerous mainstream media including Marie Clare, Latina, Self,Woman’s World, Prevention, Cosmopolitan and Glamour. Dr. Kamhi provides group and individual online certification educational modules in Herbal Medicine, Essential Oil Therapy, Energy Medicine, Radionics and all aspects of holistic medicine, and provides personal health consultations. She is on the Peer Review Editorial Board of several journals/organizations, including: Alternative Therapies in Health and Medicine, Natural Medicine Journal, Natural Standard Database. Ellen Kamhi is actively involved as the Professional Herbalist/Nutritionist and Educator for Nature’s Answer®, Hauppauge, NY.
Dr. Kamhi can be heard on Progressive Radio Network Tuesdays at 10am (ET)/ 7am (PT).
Part II: Jon Krampner
Creamy and Crunchy: An Informal History of Peanut Butter, the All-American Food.
Jon Krampner, who has had a lifetime on-and-off affair with peanut butter, is the author of two previous books: “The Man in the Shadows: Fred Coe and the Golden Age of Television” (Rutgers University Press, 1997) and “Female Brando: The Legend of Kim Stanley” (Watson-Guptill/Backstage Books, 2006). He lives in Los Angeles and has a slight preference for crunchy. More at CreamyandCrunchy.

Tuesday Dec 11, 2012
Tuesday Dec 11, 2012
Part I: Chad Sarno
Crazy Sexy Kitchen
Chad Sarno is a chef, consultant, speaker, and committed plant activist. He has brought his unique culinary style to projects spanning public education at some of the world’s premier wellness retreats, and culinary expos to the launch of an international boutique restaurant chain from Istanbul to London.
Chad has been contributing chef to numerous recipe books as well as featured in many national publications. He has been a guest on dozens of morning shows, and food focused programs on television and radio internationally over the years. Through the intersection of clean food and culinary education, Chad continues to share his passion for helping others achieve their health goals, starting in the kitchen.
In his most recent project, Chad has teamed up with New York Times Best Selling Author Kris Carr of Crazy Sexy Diet to write Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution.
Chad is currently the senior culinary educator for Whole Foods Market’s healthy eating program, and resides with his beautiful daughter in Austin, TX.
Part II: Fran Costigan
Irresistible Chocolate Vegan Desserts
Native New Yorker Fran Costigan, the “Queen of Vegan Desserts,” is an internationally recognized culinary instructor, author, consultant, recipe developer and the pioneering vegan pastry chef who marries healthy eating with sumptuous tastes. The “Fran Factor” is her unique ability to transform traditional desserts into modern, healthful, and luscious vegan desserts that satisfy vegans and omnivores alike. In Fran’s recipes, ‘nothing is missing except the dairy, eggs, white sugar and excess fat.’ She is the authority on all things related to vegan baking and desserts.A graduate of the New York Restaurant School, the Natural Gourmet Institute, and Nick Malgeri’s Professional Pastry Intensive, today Fran teaches her unique courses at the Institute of Culinary Education, the Natural Gourmet Institute (including her always sold-out Vegan Baking Boot Camp Intensive®), and at other venues throughout the US and Canada. Fran’s second cookbook, More Great Good Dairy-Free Desserts Naturally (Book Publishing Company, 2006), is designed as a complete course in vegan baking.
Fran’s recipes feature organic whole grains, fair trade natural sweeteners and chocolates, and clean seasonal ingredients. Fran’s third cookbook, Irresistible Chocolate Vegan Desserts for Everyone: Unapologetically Delicious, Decadent, Dark, Organic and Fair, will be published by Running Press, fall 2013.Fran and her decadent modern vegan dessert recipes have been featured on Discovery Health Channel Show Get Fresh with Sara Snow, on Better TV, and on ABC’s Nightline. Her work has been profiled in numerous print and online publications such as The New Yorker, VegNews, Veg Family, Vegetarian Journal, Vegetarian Voice, Café Sweets Japan, and Organic Spa Magazine. Fran is an advisory board member of New York Coalition for Healthy School Foods. She also also promotes her message through her professional affiliations,which include the New York Women’s Culinary Alliance (NYWCA), International Association of Culinary Professionals (IACP), Women Chefs and Restaurateurs (WCR).

